> The top five cancer-causing foods are:
>
> 1. Hot dogs
> Because they are high in nitrates, the Cancer Prevention Coalition
> advises that children eat no more than 12 hot dogs a month. If you
> can't live without hot dogs, buy those made without sodium nitrate.
>
>
> 2. Processed meats and bacon
> Also high in the same sodium nitrates found in hot dogs, bacon, and
> other processed meats raise the risk of heart disease. The saturated
> fat in bacon also contributes to cancer.
>
>
>
>
> 3. Doughnuts
> Doughnuts are cancer-causing double trouble. First, they are made with
> white flour, sugar, and hydrogenated oils, then fried at high
> temperatures. Doughnuts, says Adams , may be the worst food you can
> possibly eat to raise your risk of cancer.
>
>
>
> 4. French fries
> Like doughnuts, French fries are made with hydrogenated oils and then
> fried at high temperatures. They also contain cancer- causing acryl
> amides which occur during the frying process. They should be called
> cancer fries, not French fries, said Adams .
>
>
>
>
> 5. Chips, crackers, and cookies
> All are usually made with white flour and sugar. Even the ones whose
> labels claim to be free of trans-fats generally contain small amounts
> of trans-fats.
>
>
> BRAIN DAMAGING HABITS
>
>
> 1. No Breakfast
> People who do not take breakfast are going to have a lower blood sugar level.
> This leads to an insufficient supply of nutrients to the brain causing
> brain degeneration.
>
> 2. Overeating
> It causes hardening of the brain arteries, leading to a decrease in
> mental power.
>
> 3. Smoking
> It causes multiple brain shrinkage and may lead to Alzheimer disease.
>
> 4. High Sugar consumption
> Too much sugar will interrupt the absorption of proteins and nutrients
> causing malnutrition and may interfere with brain development.
>
> 5. Air Pollution
> The brain is the largest oxygen consumer in our body. Inhaling
> polluted air decreases the supply of oxygen to the brain, bringing
> about a decrease in brain efficiency.
>
> 6. Sleep Deprivation
> Sleep allows our brain to rest. Long term deprivation from sleep will
> accelerate the death of brain cells.
> 7. Head covered while sleeping
> Sleeping with the head covered increases the concentration of carbon
> dioxide and decrease concentration of oxygen that may lead to brain
> damaging effects.
>
> 8. Working your brain during illness
> Working hard or studying with sickness may lead to a decrease in
> effectiveness of the brain as well as damage the brain.
>
> 9. Lacking in stimulating thoughts
> Thinking is the best way to train our brain, lacking in brain
> stimulation thoughts may cause brain shrinkage.
>
> 10. Talking Rarely
> Intellectual conversations will promote the efficiency of the brain
>
>
>
> ------------ --------- --------- ------------ --------- ---------
> ------------ --------- --------- -
>
> The main causes of liver damage are:
>
> 1. Sleeping too late and waking up too late are main cause.
> 2. Not urinating in the morning.
> 3. Too much eating.
> 4. Skipping breakfast.
> 5. Consuming too much medication.
> 6. Consuming too much preservatives, additives, food coloring, and
> artificial sweetener.
> 7. Consuming unhealthy cooking oil. As much as possible reduce cooking
> oil use when frying, which includes even the best cooking oils like
> olive oil. Do not consume fried foods when you are tired, except if
> the body is very fit.
> 8. Consuming raw (overly done) foods also add to the burden of liver.
> Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
> be finished in one sitting, do not store.
>
> We should prevent this without necessarily spending more. We just have
> to adopt a good daily lifestyle and eating habits. Maintaining good
> eating habits and time condition are very important for our bodies to
> absorb and get rid of unnecessary chemicals according to 'schedule.'
>
> DO TAKE CARE ABOUT YOUR HEALTH...... ......... ..
>
> AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .........
>
> With very best regards,
>
> Venka…
>
> (From mail)